Start your day with this delicious and nutritious Carrot Cake Overnight Oats recipe! Packed with wholesome ingredients like rolled oats, grated carrots, chia seeds, and warm spices, this breakfast is as tasty as dessert but full of energy-boosting nutrients. It’s quick to prepare, great for meal prep, and perfect for a busy morning.
🥕 Ingredients You’ll Need
- 1 cup rolled oats
- 1 cup unsweetened almond milk
- 1 medium carrot, grated
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup (or honey)
- 1 teaspoon ground cinnamon
- 1/4 teaspoon nutmeg
- 1/4 cup raisins
- 2 tablespoons chopped walnuts (optional)
- A pinch of salt
- Greek yogurt (for topping)
- Extra walnuts and cinnamon (for garnish)
Note: For vegan option, use maple syrup instead of honey. For nut allergies, substitute walnuts with sunflower seeds.
🕒 Prep Time & Skill Level
- Prep Time: 10 minutes
- Chill Time: Minimum 4 hours or overnight
- Skill Level: Easy
How to Make Carrot Cake Overnight Oats — Step by Step
Step 1: Mix Oats, Milk & Carrot
In a medium bowl, combine 1 cup rolled oats, 1 cup unsweetened almond milk, and 1 grated medium carrot. Stir well until oats are soaked.
Step 2: Prepare the Chia Seed Mixture
In a small bowl, mix 1 tablespoon chia seeds, 1 tablespoon maple syrup, 1 teaspoon ground cinnamon, 1/4 teaspoon nutmeg, and a pinch of salt until fully combined.
Step 3: Combine Everything
Pour the chia mixture into the oats and carrot mixture. Stir thoroughly. Fold in 1/4 cup raisins and 2 tablespoons chopped walnuts if using.
Step 4: Refrigerate
Transfer the oat mixture into airtight jars or containers. Seal and refrigerate overnight or at least 4 hours to allow oats to soften and flavors to meld.
Serving Suggestions
Before serving, stir the oats well. Top with a dollop of creamy Greek yogurt and sprinkle extra walnuts and cinnamon for added crunch and flavor. Enjoy cold for the best texture!
Tips for Perfect Carrot Cake Overnight Oats
- Use rolled oats for a chewy texture. Avoid quick or instant oats as they get mushy.
- Adjust sweetness by tasting the mixture and adding more maple syrup or honey if needed.
- Don’t over-soak: Soak at least 4 hours or overnight but not much longer to avoid sogginess.
- Stick to the liquid ratio: 1 cup almond milk per 1 cup oats works best to prevent runniness.
Nutrition Benefits
- Carrots: Rich in fiber, vitamins A & C.
- Chia Seeds: High in omega-3 fatty acids, protein, and antioxidants.
- Walnuts: Provide healthy fats and add satisfying crunch.
- Oats: Excellent source of fiber and slow-release energy.
Variations & Add-Ins
- Add chopped apples or crushed pineapple for a fruity twist.
- Swap walnuts for almonds or pecans for different crunch and flavor.
- Use almond or oat milk for a dairy-free version.
- Pick certified gluten-free oats if gluten sensitivity is a concern.
- Seasonal twist: Add pumpkin puree and cloves in fall, or crushed gingerbread cookies and nutmeg during holidays.
Storage & Shelf Life
Store your overnight oats in airtight containers in the refrigerator. They stay fresh for 3 to 5 days, making them perfect for meal prepping. For longer storage, freeze in freezer-safe containers for up to 3 months and thaw overnight in the fridge before eating.
Frequently Asked Questions (FAQs)
Q: Can I use quick oats instead of rolled oats?
A: Yes, but quick oats will soften faster and result in a creamier texture, which may lose the chewy bite.
Q: Can I skip chia seeds?
A: Absolutely! Chia seeds help thicken and add nutrition, but the oats will still be tasty without them.
Q: Can I reheat overnight oats?
A: Yes, but they are best enjoyed cold to maintain texture and flavor.
