Peanut Butter Banana Overnight Oats is the ultimate quick and healthy breakfast. Ready in just 10 minutes of prep, this creamy and flavorful recipe is perfect for busy mornings. With wholesome oats, ripe banana, and creamy peanut butter, it’s both filling and delicious.
Why You’ll Love This Recipe
- Quick & Easy – Just 10 minutes of prep.
- Healthy & Filling – Packed with fiber, protein, and natural sweetness.
- Meal-Prep Friendly – Make ahead and enjoy for up to 5 days.
- Customizable – Adjust sweetness, toppings, or flavors to your taste.
Ingredients
- 1 cup rolled oats
- 2 cups almond milk (or milk of choice)
- 1 ripe banana, mashed
- 2 tablespoons peanut butter
- 1 tablespoon honey or maple syrup (optional)
- ½ teaspoon vanilla extract
- ½ teaspoon cinnamon
- Pinch of salt
- Chopped nuts & banana slices for topping
Step-by-Step Instructions
1. Mix the Base
In a bowl, combine rolled oats, almond milk, mashed banana, peanut butter, honey (if using), vanilla, cinnamon, and a pinch of salt. Stir until smooth and creamy.
2. Refrigerate Overnight
Divide the mixture into two jars or airtight containers. Cover and refrigerate overnight (or at least 4 hours) so the oats absorb the liquid.
3. Serve & Enjoy
In the morning, stir the oats. If they feel too thick, add a splash of milk. Top with banana slices, chopped nuts, or a drizzle of peanut butter. Enjoy straight from the jar or in a bowl!
Tips for the Best Overnight Oats
- Use Rolled Oats: Quick oats can get mushy; rolled oats give the perfect chewy texture.
- Mash Banana Well: Ensures smooth flavor throughout.
- Wait to Add Toppings: Add fruit and nuts in the morning for freshness and crunch.
- Adjust Sweetness: Add more honey or maple syrup if you prefer sweeter oats.
Variations
- Nut-Free: Swap peanut butter for sunflower seed butter.
- Chocolate Twist: Add 1 tablespoon cocoa powder.
- Tropical Flavor: Mix in shredded coconut or diced mango.
- Extra Protein: Stir in a scoop of protein powder or Greek yogurt.
Storage & Meal Prep
- Store in sealed jars or containers in the fridge for up to 5 days.
- Great for meal prep—make 3–4 jars at once.
- Can be eaten cold or warm. To reheat, microwave in 30-second bursts, adding a splash of milk if needed.
FAQs
Can I use instant oats?
Yes, but the texture will be softer and less chewy.
Is this recipe vegan?
Yes! Just use maple syrup instead of honey and dairy-free milk.
Can I meal prep multiple servings?
Absolutely. Overnight oats are perfect for weekly breakfast prep.
Are overnight oats healthy?
Yes, they’re full of fiber, protein, and healthy fats. Peanut butter adds richness, while banana provides natural sweetness and potassium.
Final Thoughts
Peanut Butter Banana Overnight Oats is more than just a quick breakfast—it’s a healthy, satisfying, and customizable meal you’ll look forward to every morning. Whether you enjoy it straight from the jar or dressed up with extra toppings, this recipe is sure to become a staple in your kitchen.
👉 Try it today and let me know your favorite topping combo!
